Promoted by Aspria
1. Holistic wellness shift
Wellness in 2024 will become more holistic than ever, with equal emphasis on mental, emotional, spiritual and physical health. The approach we’re encouraging is one that supports your health from every angle, and we are planning for even more integrated wellbeing and cultural programming across our clubs in 2024.
2. Bringing people together
Studies have long highlighted the link between maintaining social connections and overall wellbeing, and recently The World Health Organisation has launched its first Commission for Social Connection, making loneliness a global health priority. Within every Aspria club, you can find a hub of communities around sports like tennis or group exercise, as well as regular social and networking events.
3. Mental health revolution
The concept of 'Psychological Fitness' is becoming more relevant. We are seeing a growing success in disciplines such as mindfulness and meditation, as well as an increased awareness that physical activities help reduce anxiety and cope with stress. Our Aspria Works spaces also enable you to transform your remote working experience, avoiding the isolation that it usually implies. While the Aspria clubs themselves are designed to combine facilities for relaxation, fitness, childcare and work in one place to reduce stressful logistics.
4. Expert guidance
As technology continues to reshape our approach to wellbeing in 2024, from more wearable tech to AI-powered solutions, it becomes clear that, without informed interpretation, data generated by health apps and devices can be ineffective or, at worst, misleading. For some much-needed expert guidance and targeted recommendations based on physiological markers, movement analytics, lifestyle and goals, you can turn to our AspriaPro Health service – the most comprehensive assessment of its kind in Europe.
5. The value of recovery
Recovery is becoming essential in order to prevent injury after training, with innovative tools such as massage guns and cryotherapy gaining popularity. However, the best solutions are always in the form of connected services, which we are developing further across our fitness areas and spas. For instance, at Aspria Royal La Rasante we have reimagined our wellness spaces exploring the therapeutic effects of water.
