After a summer full of holidays, social gatherings, and long sunny days, September brings a welcome sense of rhythm and new beginnings. It’s the ideal moment to reset routines, boost energy, and invest in your wellbeing.
One of the most effective – and enjoyable – ways to do so is by joining a group exercise class at Aspria.
1. A fresh start for mind and body
September naturally feels like a reset button. Group exercise offers a structured way to establish healthy habits while making fitness feel motivating rather than a chore. Whether it’s yoga to regain balance, cycling to reignite stamina, or high-energy workouts to shake off post-summer sluggishness, you’ll feel recharged for the season ahead.
2. Motivation through community
Exercising together fosters accountability and support. Surrounded by like-minded people, you’ll push a little harder, stay consistent, and feel more inspired. Our expert instructors lead every class with encouragement and guidance, making sure you get the most out of your workout – while enjoying the social energy that keeps you coming back.
3. Variety to keep you engaged
Boredom is the biggest barrier to fitness. At Aspria, their wide range of group classes means you’ll always find something new to challenge both your body and your mind. From calm, restorative sessions to dynamic, calorie-burning workouts, there’s a class suited to your goals and mood.
4. Wellbeing beyond fitness
Joining a class isn’t just about physical exercise – it’s about overall wellbeing. Moving together reduces stress, boosts endorphins, and enhances mental clarity. You’ll leave each session not just stronger, but lighter and more focused, ready to take on the busy months ahead.
Try by yourself
Aspria Arts-Loi is inviting The Brussels Times’ readers to come and try one group class of your choice from 8 to 22 September, free of charge.
You'll be able to spend the day in the club and take advantage of all the other facilities, such as the swimming pool, fitness and wellness areas, free of charge. Places are limited!
