Share article:
Share article:

Tips to get rid of brain fog caused by the pandemic

Brain fog, or ‘quarantine brain’ caused by the disruption the pandemic has on peoples’ lives, is used to describe feelings of confusion, exhaustion and lack of concentration.

Here are seven tips to help you get rid of brain fog.

1. Take breaks when you’re feeling overworked to stimulate your mind and improve your mood.

2. Give yourself time for mindfulness, as it can help you regain focus and concentration.

3. If you’ve been fully vaccinated, safely socialise with other people.

4. Make sure you’re getting at least six hours of sleep.

5. Rebuild your established routine and add joy-inducing activities.

6. Engage in positive self-validation. Tell yourself it’s normal to feel out of it right now.

7. Reach out to a mental health professional to manage your brain fog.

Latest news

Cigarette-eating robot patrols Ghent streets to fight littering
A litter fighting (and eating) robot will be patrolling the streets of Ghent in the coming weeks in an effort to raise awareness of the growing ...
Brussels Airport becomes shareholder in SkeyDrone
The Brussels Airport company has signed an agreement to become a 50 percent shareholder in SkeyDrone, a subsidiary of skeyes, the Belgian Air ...
Two former Belgian top executives plead guilty to bid manipulation in the US
Two former Belgian top executives of the security company G4S have pleaded guilty in the US to bid rigging, according to reporting from De Tijd. ...
8 arrested in Belgium and Luxembourg for fraud and social dumping
On Tuesday, around 80 police investigators and 26 social investigators made a series of simultaneous arrests in Belgium, Italy and Luxembourg as part ...
More than 5,500 people took part in the citizens’ consultation on road safety
Over 5,500 people took part in a citizens’ consultation on road safety for Belgium between July and October, according to Belga News Agency. The ...
Coronavirus: Nearly 1,000 patients hospitalised, 80 admissions a day on average
Between October 10 and 16, an average of 3,151 people were infected with Covid-19 every day, according to figures from the Sciensano Public Health ...
‘More concern and false impressions’: colds are not worse than before, experts say
While it seems like cold viruses are hitting especially hard this autumn, with more severe and longer-lasting symptoms, doctors are saying that this ...
More women take police selection tests in Belgium
The selection tests to become a police inspector have more and more female participants, according to figures released by Interior Affairs Minister ...
‘Absurd’: all Brussels schools should have the same Covid rules
Several city councillors for education in Brussels are calling to abolish the "absurd" differences in coronavirus measures for Dutch-speaking and ...
Massive renovations for iconic venue in the heart of Brussels
Brussels concert hall Ancienne Belgique has announced plans to renovate the AB Café and the AB Salon and is looking for a contractor fit for the job. ...
Display of child’s room in Brussels raises awareness of foster families
An exhibit that features a fictitious child’s bedroom has been on display since Tuesday at the Place d'Armes in Namur, with the support of the ...
Test results show pupils have fallen behind in Flemish schools
Learning delays have been reported in almost all subject areas in Flanders since the start of the pandemic, a trend that continued in 2021, a ...